It may not seem like it now, but spring is almost here. If you’re planning on traveling somewhere fun, you have to deal with other things besides what to bring or flight tickets. You have to also deal with those pesky allergies looming this season. So if you want to travel with zero health issues this year, check out these 5 tips to avoiding spring allergies.
Pack your Bag Well
The first order of business is preparing your carry-on bag with the necessary allergy-fighting items. These include tissues, antihistamine, eye drops, and an inhaler. If your symptoms persist, consider getting a prescription-strength medication from your doctor. This is beneficial if your symptoms don’t respond well to over-the-counter medications.
If you’re going to be flying, bring a decongestant or a nasal spray for sinuses. Experts recommend using one of these 30 minutes before taking off. You could also try packing your own dust mite-proof allergen covers for pillows and mattresses, especially if you’re traveling to a warmer climate.
Research your Destination in Advance
Another important thing to do is to know what to expect out of your destination before you leave. Are you embarking on a warmer climate? Maybe the place you’re visiting is a little colder? Are you planning on visiting another region in America or maybe another continent or country? Depending on where and when you’re going, different allergens are more prevalent than others.
For example, in the Midwest and East Coast, Ragweed is the most dominant outdoor allergen from mid-August to the frost. If you’re planning on heading west to California this summer, the major allergen there is Bermuda grass. Just be sure you are planning accordingly based on your destination.
Avoid Mid-day Traffic When Driving
If you’re planning a road trip, consider starting early or late at night when traffic is pretty light. By starting in the middle of the day, you will find yourself bombarded with traffic and more air pollution. More cars are on the highway and this could cause your allergies to flare up. Also, be sure you turn on the air conditioner while driving instead of raising the windows down. You will be avoiding any incessant pollen or other air particles everywhere.
Bring an EpiPen for Food Allergies
When you’re traveling either by car or plane, you don’t have any control over the ingredients in your food like you would at home. That’s why it’s best to bring a couple of EpiPens if you have those food allergies. Be aware of exposures at restaurants or in other places that could increase your symptoms. Ask the waiter or waitress about the ingredients in a particular dish you’re interested in. Consider lodging that includes a kitchen or kitchenette.
You should also carry some EpiPens in case of exposure to insects. Avoid being in areas where you’re likely to be bombarded with bees, mosquitoes, wasps, etc. such as the parks. Be aware of what you are wearing and how you are smelling so that you won’t attract these insects.
Keep that Mask On
While things may be getting better, it’s still best to keep your mask on when traveling. Even if you are vaccinated, still keep your mask on when you’re around people, especially on a plane. Make sure it is a mask that is compliant with your airline’s requirements. Certain places require proof of a negative COVID-19 test, so make sure you have that as well. And always bring a hefty amount of hand sanitizers.
It is possible to travel safely while battling allergies. You just need to follow these tips, be careful, and have yourself a nice trip. What are your tips for traveling while dealing with spring allergies? Please do share in the comments below. As always, be sure to like or share this post with the next travel buddy you know.
