Some of us desire to have growing, healthy hair. But besides using the right hair products, it’s also vital to maintain a healthy diet filled with the right vitamins and minerals. One of those important elements in a healthy diet is iron. Eating the right type of iron-rich foods helps promote hair growth. Iron is significant in the health of our bodies, including our hair. Here are some foods that you can add to your diet to keep your hair growing.
What Foods Help Your Hair Grow?
Various nutritional foods could benefit your hair growth. Nutritional deficiency could be very detrimental to your hair health. Vitamins and minerals in certain foods play an important role in the hair follicle growth cycle. Foods that are rich in iron, antioxidants, protein, vitamins, and healthy fats are vital in promoting healthy, strong hair. Some of these foods include fatty fish, nuts, spinach, fruits, vegetables, etc.
Can Low Iron Cause Hair Loss?
While your body needs all of the nutrients above to have healthy hair, one of these is especially important for your locks. Having a healthy amount of iron in your body is vital as well. When you don’t have enough of this, your body can’t produce the hemoglobin in your blood. Hemoglobin is important because it carries oxygen for the growth and repair of cells, including the ones that contribute to your hair growth. A study published in the Journal of Korean Medical Science stated that iron deficiency in the body may cause hair to fall out in a way similar to genetic male and female pattern baldness. Iron can play a significant role in hair loss.
Five Best Iron-Rich Foods That Promote Hair Growth
While most hair loss due to iron deficiency isn’t permanent, it could still be a potential underlying reason behind severe hair loss. If this is so, it’s important to contact your doctor to measure your iron levels. Now that we know that having a diet without iron could potentially affect the health of your hair, what types of foods contain good sources of iron? Let’s learn all about the following five foods you must implement into your diet.
Spinach
This nutritional green vegetable contains iron, vitamins A and C, and folate. All of these nutrients are beneficial in keeping your hair healthy and strong. Spinach is a plant-based source of iron that you could eat in your salads or as a cooked side dish. So don’t forget to add spinach to your plate.
Legumes
When you think of legumes, you think of red beans, lentils, and chickpeas. These foods are not only inexpensive. They are also good for you, too. Legumes are considered an excellent source of plant-based protein. They are also filled with iron and zinc, which are helpful for your hair growth.
Lean Cuts of Meat
Another food that is beneficial for your hair growth is lean cuts of meat such as sirloin steak. The protein in meat aids in the growth of your hair. Beef and lamb are also great sources of iron that is easily absorbed by the body. However, it’s important to not eat so much red meat, especially over- processed red meat, because it could put you at risk for colorectal cancer or cardiovascular disease.
Fruits with Vitamin C
Of course, you can’t have a diet without fruits loaded with vitamin C and iron. These foods include oranges, berries, strawberries, and melons, which allow your body to absorb iron efficiently. Delicious, juicy fruits are also loaded with antioxidants and collagen which also help protect your hair from damage. Create a fruit salad filled with these foods or just pair them with yogurt.
Eggs
You may eat this sometimes for breakfast and it’s said to also be another good source of iron for your hair. Eggs contain iron, protein, and biotin, which are essential for healthy hair growth. Not having enough protein in your body could lead to potential hair loss. So be sure you’re leaving some room for some eggs in your diet, whether it be scrambled, poached, or in an omelet.
Maintain a Healthy Balanced Diet for Strong Hair Growth
While it’s not always easy to maintain a healthy diet, it’s certainly essential if you want to have healthy, growing hair. We use these beneficial hair products. However, it’s also important what you’re putting inside of your body. Eating iron-rich foods such as eggs, lean meat, legumes, spinach, and fruits filled with Vitamin C are all beneficial for hair growth and maintenance. Be sure to maintain a diet filled with these types of foods to keep your hair healthy during this spring season.
What iron-rich foods do you like to eat or need to eat more of to keep your hair growing? Feel free to share your thoughts in the comments section below. As always, be sure to like or share this post with the next woman with the luxurious hair you know.
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