Sometimes, we need some accountability to help us stay in shape physically. It could be so easy to fall off in our exercise goals. If you need of some assistance in being more fitness-disciplined, why not try downloading a fitness and nutritional app on your phone or tablet? There are plenty of quality apps tailored to help you meet any weight and body goals you may have. Looking to reduce your calorie intake? There’s even an app for that. Best of all, some of these apps are free to download and use. Some of them are not so free. But anyway, after doing a bit of research, I’ve managed to dig up a few interesting apps you may want to try on your Android or Apple phone or tablet.
Calorie Counter+ (by NutraCheck)
This weight loss and nutrition app was highly rated by Forbes Health. You can utilize Calorie Counter+ by NutraCheck for several factors other than weight loss goals. Weight gain, weight maintenance, and intermittent fasting are some of the other ways you can use this app. Set your macronutrients and calorie deficit. Track your carbs, protein, sugar, salt, fat, and saturated fat. You can find what you’re eating very easily with their database of over 300,000 foods. While the NutraCheck app does come with a free 7-day trial, it doesn’t unfortunately have a free version available. But another cool thing about this app is that you can link it to your favorite fitness device such as Fitbit.
Future
If you’re looking for a fitness app that concentrates on toning and flexibility workouts, look no further than Future. This toning workout app was rated high by both Apple iOS and Google Play stores. The Future app offers a wide range of trainers who can create workouts for you aimed at building strength and losing weight. Choose from a huge selection of coaches who offer various specializations and instruction styles. This coach will then work with you one-on-one to discuss your goals, experience, equipment you may or may not have access to, and other important things. After this, they will construct a training plan for you based on your needs. Some of the toning workouts include yoga, strength training, or low-intensity steady-state cardio workouts (LISS).
The Future app is great if you’re interested in toning and not building muscle. However, it is expensive, running at $149/month. It’s also not compatible with any Smart devices other than the Apple Watch.
Seconds Interval Timer
This next fitness app is great for those who want to do workouts on their own. The Seconds Interval Timer is free to use and is available on Android and iOS. If you’ve been struggling to find an exercise routine, look no further than this app. You’re in control with the Seconds Interval Timer app when you set a specific time for exercise and rest. With this app, you can also assign music per interval or interval timer. You can even match the intensity of your music with the intensity of your HIIT workout. It’s a simple app that could help you effectively work out with its programmable intervals.
Workout for Women: Fit at Home
Getting fit at home has never been easier with the Workout for Women: Fit at Home app. Inside this free app, which is available for iOS and Android, you’ll find all sorts of quick and effective workouts that’ll help slim down your belly, tone your butt, and trim your waistline. You can keep track of your weight loss progress and how many calories you’ve burned. All workouts are designed by a professional fitness coach to have you sweating it out 7 minutes a day. Each week, you are given fun and unique challenges and workouts for different parts of the body. Workout for Women: Fit at Home is free, but there is a subscription available. It’s great for those who are beginners at working out. Sync this app with Google Fit and pretty soon other fitness devices such as Fitbit and Samsung Health.
Caliber Workout App
This last workout app gives you a free customized workout plan with in-depth tutorials and other educational tools. The Caliber Workout app tailors your workouts based on your fitness levels and goals, even if you’re new to working out. It is highly rated by users on Google Play and iOs. This easy-to-navigate app gives you four to six exercises a day that focuses on different muscle groups. Upon signing up for the first time, you get to choose whether you want to get lean, build muscle, gain strength, or other. The Caliber app also offers you educational content each week on evidence-based fitness principles on topics such as nutrition, sleep, supplements, etc. Download this 100% free app with no ads or paywalls and you will be working out in no time.
If you’re looking for a reliable, innovative, and easy-to-use app for your daily workouts and nutritional help, download one of these apps and start using them today. Summer is almost here and you want to look and feel your best when going to places like the beach. Download one of these apps for quality fitness and nutritional tips to keep you on the go.
Do you use a fitness, health, or nutritional app to help you stay on top of your wellness goals? If so, feel free to share that app or fitness device in the comments section and what you love about it. As always, be sure to like or share this post with the next fitness-loving woman you know.
