Potassium is one of the most important nutrients that we need in our diet. It is found in plenty of your favorite foods such as bananas, white beans, avocados, and melons. This nutrient is very important for muscle strength, nerve functions, and the cardiovascular system. So we must get enough of it in our bodies daily. Here are four particular signs you may be deficient in potassium.
You are Always So Tired
One of the first signs of the body’s lack of potassium is fatigue. If you’re often tired, then you might be running a little low on this nutrient. The heart, digestive, and muscular systems rely on potassium in helping them to function well. Potassium acts as an electrolyte or conducts electricity within the body. When your body isn’t getting enough of it, this deficiency causes it to be tired often. Be sure to get quality amounts of potassium into your diet.
High Blood Pressure
Another alarming sign is high blood pressure, which occurs when your blood vessel walls start to become constricted. Potassium helps relax the blood vessels and regulate blood flow. Without it in your system, this can cause you to experience one of the leading causes of heart disease and stroke. If your doctor tells you that your blood pressure is at an exceeding rate, monitoring it and boosting your potassium intake will benefit you.
Experiencing Muscle Cramps
I’m sure like most people you have experienced a painful muscle cramp or two. Did you know that this could be attributed to a lack of potassium in your system? This nutrient is an important element in controlling muscle contractions including the heart muscles. Research shows potassium smoothes out muscle contractions. Having a healthy intake of potassium puts you at a lower risk of spasms, aches, and muscle fatigue.
You Always Feel Bloated
If you have a regular case of bloating in your body, this may also be due to potassium deficiency. This occurs when your body struggles to regulate your sodium levels. Potassium helps the body’s cells, tissues, and organs to operate properly and circulate body fluids. Foods like bananas and potatoes will help to reduce fluid build-up within the body.
Potassium is a nutrient that is vital for our bodies. Be sure to give your body the healthy intake of potassium that it needs to avoid these four signs. How much potassium are you getting each day? Is it enough to avoid various signs of deficiency? Share your thoughts about this nutrient in the comments section below. As always, be sure to like or share this post with a health-conscious person you know.
