The older we get as women, the more likely we are to experience signs of menopause such as hot flashes. Hot flashes involve a sudden feeling of warmth in the upper body, which is usually intense over the face, neck, and chest. It is a symptom that affects many of us, causing our skin to redden and sweating to occur.
While there are medications available to treat this particular symptom, some women choose to use natural remedies to treat hot flashes. Let’s check out a few good examples of herbs or dietary supplements that are good for this menopausal symptom.
Ground or Oil Flaxseed
While results from studies have been mixed, it is said that flaxseed may help symptoms in some women. One study shows that consuming 40 grams per day may be similar to hormone therapy for improving menopausal symptoms such as hot flashes. However, other studies contradict this finding.
But if you find that it eases your hot flashes, be sure to use ground flaxseed or flaxseed oil. Whole flaxseed is difficult to digest.
Soy
Some studies show that soy could be effective in reducing menopausal symptoms. This is because it contains isoflavones, which are plant estrogens. However, other studies have found no benefit. Some experts recommend tofu and soy milk in easing hot flashes.
Cold Drinks
Drinking cold drinks that are decaffeinated will help you cool down. Alcohol and caffeinated hot drinks will keep the hot flashes coming. You will also remain dehydrated when consuming these drinks. Cold water and fruit juices with antioxidant vitamins are the ideal beverages to drink if you start to experience those hot moments.
Vitamin E
In some cases, topical vitamin E oil could be also helpful for reducing hot flashes. Vitamin E is an important vitamin that is also an antioxidant required for the proper function of many organs. It is found in many foods such as cereals, fruit, and poultry. However, it wouldn’t be such a good idea to consume it or apply it anywhere on your skin if you have been treated for breast cancer. It doesn’t seem to reduce hot flashes for women who have had breast cancer.
If you don’t use medications to treat menopausal symptoms, these four common natural remedies could be good in treating hot flashes. Try implementing these in your diet or applying them to your skin to reduce those warm moments in your life today.
If you have any natural remedies or treatments that you use to reduce hot flashes or other menopausal symptoms, feel free to leave them in the comments section below. As always, be sure to like or share this post with the next woman that you care about.
