During this time of the year, many people plan to hit the road or fly off somewhere. This is what we call traveling season. But while we’re traveling, it could be hard always to eat well like we should. Most people tend to subject themselves to more sugar and calories while they’re on the go. However, there are plenty of healthy alternatives we can choose to eat instead of these things. Here are 4 of those healthy food options you must have while traveling.
What is the Healthiest Food to Eat While Traveling?
While most people are prone to eating unhealthy while traveling, some others do strive to watch what they eat. It’s not easy, but it can be done. There are plenty of healthy options that travelers can choose from. Some of them are considered to be long-lasting while you’re on the go. Peanuts, almonds, crackers, energy bars, and nut butters are all good examples of these. There are also some unique things you can do to preserve the freshness of your food such as putting them in a cooler. Also, foods that have a good shelf-life such as canned foods and dried fruits are good healthy options when traveling.
4 Healthy Food Options While Traveling
Are you heading out on a road trip this summer? Perhaps you may be planning to fly overseas somewhere? If you’re traveling pretty far, it’s important to have some healthy snacks available. It would help if you had these nutritional foods to stay energized, healthy, and upbeat during your travels. Fortunately, there is no shortage of these items for you to choose from. Here are just four of the most common healthy food options you must have in your tote bag:
Nuts and Seeds
Packed with plenty of protein and fiber, nuts and seeds are vital to have in your traveling bag. Some of the most common nuts are almonds, walnuts, cashews, and pistachios, to name a few. Many people like to mix pepita or sunflower seeds with these various nuts. When preparing a travel trail mix, add your favorite nuts and seeds for that extra energy boost you need for your trip.
Healthy Fast-Food Items
If you’re like me, you’ll more than likely hit a fast-food restaurant during your travels. Whether it’s McDonald’s’, Burger King, or Starbucks, you’ll likely come across these places wherever you go. While most of these popular chains menus are usually high in calories, there are some healthy options you could opt for during your travels. Try ordering more grilled, steamed, or baked items from the menu. Consider salads with lean protein and a vinaigrette dressing and broth-based soups.
Tuna and Crackers
Another great go-to summer lunch for travelers, tuna is also a good source of omega-3. Pair this filling food with your favorite crackers. Just be sure to keep your food fresh by storing it in a cooler or an insulated bag with ice packs. You can find these items at any local grocery store.
Energy Bars
There are plenty of different energy bar brands to choose from. However, some of them could be loaded with sugar and additives. Look for ones made with whole ingredients such as nuts, seeds, and dried fruit. These natural ingredients will fill you up and give your body the nutrients it needs. You need this jolt of energy to sustain driving long distances.
Having a Safe and Healthy Trip
Eating healthy on any trip is vital for your well-being, physically and mentally. What we put in our bodies could either drain or restore our energy levels. Whether you’re heading out on a road trip or flying somewhere, you want to have yourself a great time. You don’t want to find yourself too sick or tired to do so. So eat a lot of foods filled with nutritional ingredients that’ll fill you up without feeling always fatigued. May you have a happy and healthy traveling summer season.
What are your go-to healthy snacks for traveling this summer season? Feel free to share in the comments section below. As always, be sure to like or share this post with the next traveling buddy you know.
