This season is motivating many to maintain the health of their immune system. One of the best ways to do that is by drinking the best quality teas with quality ingredients. There are plenty of immune-boosting teas that will keep you warm, happy, and healthy this year. What are the best ones out there to help keep your health in top shape? Here are four of the best teas you could try to support your body’s immune system.
Ginger Teas
I have come to like ginger teas a lot. This ingredient packs a strong, slightly spicy kick to herbal teas that are effective in keeping the immune system up. Ginger is also great for digestion, as I have noted in one of my past posts. Some of the most popular ginger teas include Lemon Ginger Green Tea, Masala Chai Black Tea, or Atomic Gold Herbal Tea.
Green Teas
Particularly great for weight loss, green teas are another go-to for immune system boosting. It is loaded with an antioxidant called polyphenols, which help pack the tea immune-boosting punch. It is also great in promoting healthy blood flow, which helps prevent illness. Start filling up your cabinet with green teas such as Pukka-Clean Matcha Green for a healthy winter this year.
Turmeric Teas
This next immune-boosting tea has an ingredient that is related to ginger and is often used in Indian cuisine. This ingredient is known as turmeric. This unique spice has a lot of anti-inflammatory benefits such as reducing pain, promotes gut health, and gives your body plenty of iron and potassium. Turmeric could also help to regulate the immune system. This is critical in protecting you from the flu this season. Try this Organic Turmeric Mango Green Tea in your spare time.
Chamomile Teas
Many people turn to this tea to help them get a good night’s sleep. It is none other than chamomile tea. However, this tea has also been used within herbal medicine for centuries in boosting the immune system. There is also research that shows chamomile tea as containing plenty of antibacterial properties that keep your body from getting sick. Try some good chamomile sleepy-time teas such as Lavender Lullaby Herbal Tea.
There are plenty of other nice tea ingredients to help you fight off the flu or COVID-19 this season. But you could easily find these four at your local grocery store. Stay healthy out there, everyone.
What’s your favorite immune-boosting teas? Feel free to share in the comments section below. Also, please like or share this post with a tea-loving person you know.
